Maximize strength, power, endurance, or achieve specific fitness goals with 3 video calls per week.
Ongoing, with periodic programming updates
Specialized training programs based on specific goals (e.g., strength, hypertrophy, power)
4 sessions per week with progressive overload.
Incorporate advanced training techniques (e.g., supersets, drop sets).
Sport-specific conditioning or advanced HIIT workouts.
Interval training for maximum performance.
Advanced stretching techniques (e.g., PNF stretching, dynamic mobility drills).
Implement recovery modalities like active release techniques (ART).
