3 video calls per week

Ongoing, with periodic programming updates

Specialized training programs based on specific goals (e.g., strength, hypertrophy, power)

4 sessions per week with progressive overload.

Incorporate advanced training techniques (e.g., supersets, drop sets).

Sport-specific conditioning or advanced HIIT workouts.

Interval training for maximum performance.

Advanced stretching techniques (e.g., PNF stretching, dynamic mobility drills).

Implement recovery modalities like active release techniques (ART).

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