Intermediate 1
Increase strength, endurance, and overall fitness with 1 video calls per week
Plan Includes
1 video call per week
Incorporate resistance training with both free weights and machines.
Split routines targeting specific muscle groups.
4 sessions per week with progressive overload.
High-intensity interval training (HIIT) for increased cardiovascular fitness.
Combination of steady-state and interval training.
Advanced stretching exercises and dynamic warm-ups.
Chat Support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalized schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me for 1-1 video call(s)
Select Plan
BEST VALUE
SAVE 9%
monthly
Subscription
$330
$340
weekly
Subscription
$85
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