Beginner
Introduce exercise fundamentals and build a foundation for fitness.
Plan Includes
Full-body workouts targeting major muscle groups.
Emphasis on bodyweight exercises and basic resistance training.
4 sessions per week, gradually increasing intensity.
Low-impact activities like walking, cycling, or swimming.
Incorporate stretching exercises for improved flexibility.
Include simple mobility drills to enhance joint mobility.
Chat Support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalized schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
monthly
Subscription
$49.99
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