My Plans
Beginner
Introduce exercise fundamentals and build a foundation for fitness.
Full-body workouts targeting major muscle groups.
Emphasis on bodyweight exercises and basic resistance training.
4 sessions per week, gradually increasing intensity.
Low-impact activities like walking, cycling, or swimming.
Incorporate stretching exercises for improved flexibility.
Include simple mobility drills to enhance joint mobility.
Chat Support
$49.99
Monthly
Intermediate 1
Increase strength, endurance, and overall fitness with 1 video calls per week
1 video call per week
Incorporate resistance training with both free weights and machines.
Split routines targeting specific muscle groups.
4 sessions per week with progressive overload.
High-intensity interval training (HIIT) for increased cardiovascular fitness.
Combination of steady-state and interval training.
Advanced stretching exercises and dynamic warm-ups.
Chat Support
$85
Weekly
Intermediate 2
Increase strength, endurance, and overall fitness with 2 video calls per week
2 video calls per week
Incorporate resistance training with both free weights and machines.
Split routines targeting specific muscle groups.
4 sessions per week with progressive overload.
High-intensity interval training (HIIT) for increased cardiovascular fitness.
Combination of steady-state and interval training.
Advanced stretching exercises and dynamic warm-ups.
Chat Support
$170
Weekly
Advanced 3
Maximize strength, power, endurance, or achieve specific fitness goals with 3 video calls per week.
3 video calls per week
Ongoing, with periodic programming updates
Specialized training programs based on specific goals (e.g., strength, hypertrophy, power)
4 sessions per week with progressive overload.
Incorporate advanced training techniques (e.g., supersets, drop sets).
Sport-specific conditioning or advanced HIIT workouts.
Interval training for maximum performance.
Advanced stretching techniques (e.g., PNF stretching, dynamic mobility drills).
Implement recovery modalities like active release techniques (ART).
Chat Support
$255
Weekly
Advanced 4
Maximize strength, power, endurance, or achieve specific fitness goals with 4 video calls per week.
4 video calls per week
Ongoing, with periodic programming updates
Specialized training programs based on specific goals (e.g., strength, hypertrophy, power)
4 sessions per week with progressive overload.
Incorporate advanced training techniques (e.g., supersets, drop sets).
Sport-specific conditioning or advanced HIIT workouts.
Interval training for maximum performance.
Advanced stretching techniques (e.g., PNF stretching, dynamic mobility drills).
Implement recovery modalities like active release techniques (ART).
Chat Support
$340
WeeklyGR Fitness
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
